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The workbook accompanies the book "Get to Know Your Feelings and Emotions".

How many times have you tried to avoid a painful emotion such as sadness, grief, or anger? Accepting difficult life feelings is a complex task for many of us – and especially for children. But with the right guidance and practice, emotional acceptance can become a habit beneficial to mental health for a lifetime.

The interactive Workbook contains over 100 pages with various activities, including coloring tasks and creative exercises, aiming to help children understand their feelings – even the most uncomfortable – and cope with them.

The therapeutic workbook "Get to Know Your Feelings and Emotions" is developed by Lauren Stockly – a child and adolescent mental health therapist, and is illustrated by the renowned artist Ellen Surrey. The workbook can be used independently or as an interactive supplement to the therapeutic children's book "Get to Know Your Feelings and Emotions". Created with therapists in mind, the Workbook includes a set of methods and concepts that can be tailored to each child's individual needs. Many of the activities are easy to adapt in home and school environments, making it an ideal companion for both teachers and parents.